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10 ways to have better sex, according to science



Tell Her She Looks (and Tastes) Great

"It's been proven that women who feel confident about the appearance of their genitals are more open to different kinds of sexual activity, and are more likely to orgasm because they feel relaxed... When a man goes down on his partner, he should be enthusiastic, tell her how beautiful she is and how great she tastes. Don't treat it like a chore." —Debra Lynne Herbenick, Ph.D., Indiana University, Kinsey Institute



Use Your Ears


"The only difference between a gigolo and a regular guy is that a gigolo listens to what a woman wants in bed. So, ask. I would also advise that you to ask her while not in the bedroom — raise the discussion while out walking or doing some other casual yet intimate thing together."
—Dr. Helen Fisher, Department of Anthropology, Rutgers University



Touch Her Everywhere (with Oil)

"Sensual touching releases a powerful sex hormone called oxytocin, which increases a woman's testosterone levels and ignites her sex drive. The seductive silky feel of oil being rubbed on skin is a turn-on for more passionate sex — for both of you."
—Carol Cassell, Ph.D, former president of the Society for the Scientific Study of Sexuality, Western Region



Take Your Time Undressing


"There is a degree of manipulation when it comes to the amount of neurotransmitter released... Looking at a nude picture will trigger a quick and strong release of dopamine and possibly oxytocin, but it fades quickly... Let her work for it a little; she'll enjoy the prolonged neurological orgasm more."
—Andrea Kuszewski, Behavior Therapist and Consultant, Boston, Massachusetts



Reverse Cowgirl Position


"Find out what position of intercourse is most stimulating to her — it's usually woman on top, facing away, also known as the reverse cowgirl. The angle of the penis through the anterior/front wall of the vagina stimulates the area of the G-spot."
—Beverly Whipple, Ph.D, Professor Emerita at Rutgers University and co-author of The Science of Orgasm



This article first appeared on ESQUIRE. Read the rest of the article here

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